Learn about PFC

Which one are you?

A) Get a divorce

D) Punch him

C) Break out the ice cream

D) Do something about it

E) All of the above

Nourishing your Endocannabinoid system

The discovery of cannabinoids and the Endocannabinoid System has forced the scientific community to rethink how many of our most debilitating diseases function and how to treat them. As it turns out, so many of us are deficient in this fundamental substance that plays a key role in keeping our bodies balanced and healthy.

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Mind And Body Strong Nutrition

Ankeny IA

(507) 227-6215

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About Rebecca

Stop the dieting madness!

I myself was tired of being the rat on the wheel of dieting. After meeting Mark McDonald some years ago, who's program I teach, I felt hope in ending that madness. I Learned how to fuel my body by eating in threes and maximizing my sleep, exercise and supplements for permanent results!

Eat Like you give a damn about yourself

You don't have to eat less. You just have to eat right. 


Many people eat "healthy", but very few eat balanced. Eating balanced is the difference maker in achieving your health goals.

Forget where you were. Start were you are

Let Mind and Body Strong Nutrition educate you on how to invest in yourself......you can afford it, trust me. 

I Am Ready To Start Now